Vitality 10K 2025

16-Week Training & Taper Build analysis

Group Mean Vol --- km
Group Mean Time --- hrs
Group Mean Finish --:--:--
Taper Period Highlight: The final 3 weeks of the training block (Weeks 14-16) highlight each runner's tapering strategy leading up to race day on September 28th, 2025. Running volume was reduced to allow full muscle recovery.
Athlete Profile

---

M ID: ---
Vitality 10K Finish Time --:--:--
Average Pace --:-- /km
Cumulative Volume
--- km Total running distance logged
Total Running Hours
--- hrs Total training time on legs
Avg Training Pace
--:-- /km Average running speed
Peak Week Vol
--- km Max run distance in a week

16-Week Running Progression & Taper

Build Taper

Training Split

Weekly Long Run Progression

Vitality 10K Day Breakdown

Long Run Stamina

Long runs of 8+ kilometers provide the structural aerobic capacity for 10K success.

0 Runs ≥ 8k

Training Activity Log

Date Type Name Distance Duration Avg Pace Avg Power Elev Gain