Big Half 2025

16-Week Training & Taper Build analysis

Group Mean Vol --- km
Group Mean Time --- hrs
Group Mean Finish --:--:--
Taper Period Highlight: The final 3 weeks of the training block (Weeks 14-16) highlight each runner's tapering strategy leading up to race day on September 7th, 2025. Running volume was reduced to allow full muscle recovery.
Athlete Profile

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M ID: ---
Big Half Finish Time --:--:--
Average Pace --:-- /km
Cumulative Volume
--- km Total running distance logged
Total Running Hours
--- hrs Total training time on legs
Avg Training Pace
--:-- /km Average running speed
Peak Week Vol
--- km Max run distance in a week

16-Week Running Progression & Taper

Build Taper

Training Split

Weekly Long Run Progression

Half Marathon Day Breakdown

Long Run Stamina

Long runs of 15+ kilometers provide the structural aerobic capacity for half marathon success.

0 Runs ≥ 15k

Training Activity Log

Date Type Name Distance Duration Avg Pace Avg Power Elev Gain